CLASSES&WORKSHOPS

Upcoming Schedule  

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The Basics: Family Larder  

We will unpack the truth about how to build a healthy pantry, focusing on unprocessed, healthy staples that offer great flavor and nutrition. Once we establish the basics, we can create larger family meals that will be able to feed your family for the entire week ensuring healthy and time-effective family dinners. We will make 5 dinner recipes that you can re-create for your family on your own.

Set-up:

  • 30-minute lecture
  • 120-minute active cooking time
  • Mingle & Eat our creations 
  • Recipe collection to take home

Potential Recipes:

  • Kale and Butternut Squash Quesadillas
  • Wheatberries with Ricotta Salata, Cranberries and Walnuts 
  • Thai Chicken Meatballs with Coconut Rice 

*Note: We will be making and tasting each dish. You will not bring a weeks worth of dishes home after this session.

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Super-Loaded Breakfast for Kids 

Breakfast is the most important way to arm our kids with proper nutrition and lasting energy as they go out and meet their world. In this class we make some enticing options that will ensure they are super-loaded for the day! 

Set-up:

  • 120-minute active cooking time
  • Review of Superfoods incorporated in each dish 
  • Mingle & Eat our creations
  • Recipe collection to take home 

Potential Recipes:

  • Cacao Bowls with Super Seed Granola
  • Chia Waffles with Vegan Caramel Sauce 
  • Saffron & Ginger Overnight Oats 
  • Buckwheat & Walnut Muffins 
  • Strawberry Chia Jam 

 

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The Herbalist's Take On Cocktails 

The natural world is filled with wild-crafted edible plants and herbs that affect our mood, our digestion, our stamina and our life force.  This evening focuses on our natural medicine cabinet and offers non-alcoholic and alcoholic cocktails that will enliven your next cocktail party or dinner--while optimizing your health.

Set-up:

  • 30-minute lecture 
  • 60-minute Cocktail Shakers Shaken
  • Mingle & Inbibe our creations
  • Recipe collection to take home

Potential Recipes:

  • Soothing Reishi Mushroom Chocolate 
  • Reinvigorating Rosemary Lemonade Balm
  • Balancing Tulsi Rose Tincture 
  • Detox Glow Shot (Ginger/Rurmeric/Black Pepper)

*Note: Each cocktail will be offered non-alcoholic as well as alcoholic. Please drive responsibly. We will be happy to fetch an Uber for you to take you home. 

ALL SESSIONS, WORKSHOPS AND EVENTS ARE FINAL SALE. REFUNDS NOT PERMITTED.